The Sapphire Coast

The Sapphire Coast Health and Fitness

The Sapphire Coast in New South Wales, Australia is not just a beautiful natural wonder, but it's also a hub for businesses in the health and fitness industry. From gyms to personal trainers, yoga studios to nutritional consultants, there are various health and wellness establishments in the Sapphire Coast region. Here, we categorize, list, describe benefits, and include contact details of some of the businesses in this lucrative industry.

Fitness Centers:

1. Fit HQ – Located on the corner of Princes Highway and Ford Street in Pambula, Fit HQ is a fitness center that provides a diverse range of programs for their members. These programs include group fitness classes, personal training, strength and conditioning, and more. Their trainers – who are experienced and certified – create personalized workout plans for each member, allowing them to achieve their fitness goals in a supportive and motivating environment. To get in touch with Fit HQ, call +61 409 974 956.

2. Eden Motel & Leisure Centre – The Eden Motel & Leisure Centre is a state-of-the-art facility that not only caters for your health and fitness needs but also your relaxation. Located in Calle Calle Street, Eden, their gym has the latest cardio and weight equipment, group fitness classes, and personal training sessions available for both members and non-members at reasonable prices. In case you need accommodation, the motel is available too. For more information, you can reach the center at +61 2 6496 1666.

3. Sapphire Aquatic Centre – For those who prefer aquatic exercises, Sapphire Aquatic Centre is the go-to health and fitness destination in the Sapphire Coast region. The center, located at Bega Street, Merimbula, has various aquatic-related programs, including hydrotherapy, aqua aerobics, and swim lessons. In addition, members can also access the gym and fitness programs. Furthermore, Sapphire Aquatic Centre has a range of aquatic facilities, such as a 25 metre indoor, heated pool, outdoor 50m pool, and splash pool. To find out more, contact the center at +61 2 6499 2222.

Diet and Nutritional Consultants:

1. Green Jade Wellness - Green Jade Wellness is a health and wellness center located in Merimbula. At Green Jade Wellness, they believe that a healthy and balanced lifestyle comes from a combination of good nutrition and healthy habits, such as exercise and mindfulness. Their nutritional consultants create personalized meal plans and provide counseling to ensure that clients get the right nutrients for their bodies. To contact Green Jade Wellness, call +61 423 906 620.

2. Nourish Nutrition – For nutritional support tailored to your individual needs, Nourish Nutrition located in Kalaru is the right place for you. Run by nutritionist Suzi Le Fanue, Nourish Nutrition offers dietary advice and counseling services for individuals who want to optimize their health and wellness. Their services range from personalized nutrition plans to supplement recommendations. Contact Nourish Nutrition at +61 422 481 509.

Yoga and Pilates Studios:

1. Soul Tribe Studio – Situated at the Dalmeny Shops, Soul Tribe Studio is a yoga and meditation center dedicated to helping clients find tranquility, strength, and inner peace through movement and mindfulness. They offer various yoga classes including Hatha, Power and Yin, Pilates, and meditation in a serene and welcoming environment. To book a session at Soul Tribe Studio, call +61 438 382 999.

2. Merimbula Yoga and Pilates – For those looking to deepen their yoga and Pilates practices, Merimbula Yoga and Pilates is the studio for you. Located in the Sapphire Marketplace, Merimbula, their skilled instructors provide a range of classes suited to everyone, from beginner to advanced levels. Their classes include yoga, Pilates, barre, and meditation, with small class sizes to ensure personalized attention. To get in touch, call +61 412 196 276.

the health and fitness industry in the Sapphire Coast region of New South Wales has a lot of options for individuals who are seeking to improve their well-being. Whether you are looking for a gym to work out in, nutrition counseling, or yoga sessions, the businesses listed above will have you covered. Make sure to give them a call to start your journey to optimal health and wellness today.